Erica Lynn Yoga

treating you well.

200hr Deep River School of Yoga Teacher Training

A comprehensive Yoga Alliance approved 200 hour teaching immersion for those who wish to teach Yoga and for those who want to seriously deepen their practice. Six months of regular practice is required for entry into this program.  If you have been practicing less than that, but with intense commitment, please contact me to discuss your situation.


This training will produce well-rounded, engaging, knowledgeable Yoga teachers. Upon completion of this training, you will have gained a toolkit of Yoga lessons on history, philosophy, anatomy and injury, safe sequencing, spirituality, energy, ethics, and business practices. Guest teachers will join our training at times.


This 200 hour training includes intense study of: asana (postures), pranayama (breath work), meditation and other traditional yoga techniques. We will utilize demonstration, observation, assisting, and instruction to guide your understanding and mastery of the yoga techniques. You will spend a significant amount of time practicing teaching, observing others teach and hearing/giving feedback.


Although this training is primarily a vinyasa centered training, you will explore various styles of yoga as well as the history of Yoga. To understand better how yoga works, anatomy will be a large part of this training. Anatomy is the study of the internal workings of something. We will study the mind, the body, and the spirit and how the state of each has a unique and direct impact on the student experience. You will learn safe techniques to access and release tension from all three areas. Using your own experiences as a student, we’ll take a look at yoga lifestyle and discuss ethics for yoga teachers. Your non-contact hours will be met through required reading, field trips, observing classes, assisting yoga classes and your seva (selfless service) project.

Oops! This site has expired.

If you are the site owner, please renew your premium subscription or contact support.